1, Green vegetables nutritional value

Rich in folic acid, folic acid is extremely important to the role of the fetus, while green vegetables are also a good source of calcium, these vegetables also contain more vitamin C, carotenoids, iron and selenium and other trace elements, but also the main source of dietary fiber, can be used to lose weight.

2, Purple vegetables nutritional value

Rich in anthocyanins, with a strong antioxidant effect, can prevent cardiovascular disease, can improve the body's immunity. Purple representative vegetables: purple kale, purple onions. Nutritional value: rich in anthocyanins, with a strong antioxidant effect, can prevent cardiovascular disease, improve the immunity of the body.

3, Yellow, red vegetables nutritional value

Rich in carotenoids and vitamin C, including yellow vegetables are also rich in vitamin A and vitamin D, can improve appetite, stimulate nervous system excitement, improve night blindness, relieve skin roughness, strong bones. Red representative vegetables: pumpkin, carrots, tomatoes, etc. Nutritional value: rich in carotene and vitamin C. Yellow vegetables can also stimulate appetite, improve night blindness, relieve skin roughness and strengthen bones.