Nutritional value of broccoli

We can often see the figure of broccoli in the daily dinner table, broccoli is a vegetable rich in nutritional value, so what is the nutritional value of broccoli? I believe many people do not know much about it.

1, Broccoli is rich in nutrients, containing protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C, vitamin A, etc., especially vitamin C is rich, containing 88 mg per 100 grams, second only to pepper, is the highest content of vegetables; contains 3.5 grams of protein - 4.5 grams, 3 times more than cauliflower, 4 times more than tomatoes. Its texture is tender, tastes sweet and delicious, easy to digest, and is good for protecting blood. Children's consumption is good for healthy growth.

2, Broccoli has a water content of over 90% and contains low calories, so for those who wish to lose weight, it can fill their stomachs without making them fat.

3, The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene.

4, In addition, the mineral composition of broccoli is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, much higher than the same belongs to the cruciferous family of cauliflower.

5, Broccoli has a very complete range of vitamins, especially the rich content of folic acid, which is an important reason why its nutritional value is higher than that of ordinary vegetables.